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However, we will now tell you about a globally followed regimen for losing weight known as 7 Days GM Diet — Indian Version. Drink three glasses of water.

Have a good amount of water. Fruits will provide with minimal to no carbohydrates.

An example dinner would be either a chicken breast or indiqn patty with a bowl of vegetable soup. You have to consume as many vegetables and fruits as you can along with sufficient intake of water.

Download our GM Diet PDF Chart & Plan

This vegetable is rich in vitamin C and antioxidants and thus, a perfect ingredient for a detoxifying diet plan. You have to make sure that you do not deviate from the diet plan just because this is the last day.

There is no cap on the upper limit. The day one of your diet plan focuses on preparing your system for the upcoming days.

Download our GM Diet PDF Chart & Plan | 01

Remember that there are many claims that wheat full of gluten is bad for your body. Have a good amount of water with it. This vegetable is a must for any weight loss diet plan. You are focusing on protein-rich food. Therefore, you should drink it on empty stomach and gm diet chart indian version pdf download for at least thirty to forty minutes before you start eating.

Banana is rich in carbs, potassium and sodium and thus, on Day 4 this fruit will act as your balance restorer. The magical gm diet plan will gm diet chart pdf download help you lose upto 9 kgs within 7 days gm diet chart indian version pdf download help you keep healthy. You can have fruit or vegetable salad or sprouts salad for your snacks. All those bananas and milk are ideal for replenishing crucial minerals such as calcium or potassium and energy levels.

The GM diet is best regarded as a detox that helps get rid of toxins, but it is not sustainable in the long run. Here comes the Non-vegetarian menu in the GM diet 7 day plan. You can have what you want. I recommend eating a wide variety of fruits and veggies to consume the widest spectrum of vitamins and minerals.

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Vegetables will be a part of your throughout the GM Diet from Day 2 onwards. What is the GM Diet Plan? If you want to give it a try, you should prepare yourself by staying hydrated. Each gram of cabbage has only about 0. The lunch should be light and include vegetables that are rich in water.

Gm diet chart pdf download

For lunch, you can have a protein rich soup consisting of mixed gm diet chart indian version pdf download and add paneer chunks to it.

I do not feel educated enough to answer this question. For lunch, you can have a big salad that includes romaine lettuce, tomatoes cherry or regular sizecucumber, inddian, and beets you can add vinegar. If you want you can have banana milk shake or smoothie without adding any sugar. From what I know, I can say that it is not suitable for diabetics, as well as pregnant and breastfeeding women. Ideally, you should take at indiah a week or two off before you start again.

No Potatoes or Bananas on this day. However, if you have to, then you can have a glass of coconut water rich in potassium. Bananas gm diet chart indian version pdf download become a part of your routine ahead. Potatoes too are included, but only once a day. If you need to use any sweetener for your hot beverages, then go for dried stevia leaves as they include zero calories.

You will feel thirsty because your body should get into fat burning and detox phase. Prepare your mind well in advance for what you are about to start. Disclaimer — The material on this site is intended to be of general informational use only and does not constitute recommended diets, dieting programs, treatment for weight loss or medical advice.

Cabbage Soup for Weight Loss https: People have definitely lost weight while on the diet plan. With video comments, the ability to create decks and see other people’s added efforts, there’s nothing holding you back from 4k trophies. Again, versikn can have a cup of cherry tomatoes with two glasses of water. You can choose from the gm diet chart indian version pdf download Feel free to download the copy cjart and refer to it as you go on GM diet plan.